Water | 44.16g |
Energy | 260.0kcal |
Energy | 1089.0kJ |
Protein | 11.53g |
Total lipid (fat) | 9.25g |
Ash | 2.32g |
Carbohydrate, by difference | 32.74g |
Fiber, total dietary | 1.9g |
Sugars, total | 5.32g |
Sucrose | 0.44g |
Glucose (dextrose) | 1.49g |
Fructose | 1.76g |
Lactose | 0.26g |
Maltose | 1.28g |
Galactose | 0.1g |
Starch | 23.79g |
Calcium, Ca | 166.0mg |
Iron, Fe | 1.97mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 203.0mg |
Potassium, K | 138.0mg |
Sodium, Na | 578.0mg |
Zinc, Zn | 1.24mg |
Copper, Cu | 0.125mg |
Manganese, Mn | 0.338mg |
Selenium, Se | 27.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.453mg |
Riboflavin | 1.225mg |
Niacin | 3.064mg |
Pantothenic acid | 0.18mg |
Vitamin B-6 | 0.122mg |
Folate, total | 77.0??g |
Folic acid | 45.0??g |
Folate, food | 33.0??g |
Folate, DFE | 109.0??g |
Vitamin B-12 | 0.68??g |
Vitamin A, RAE | 60.0??g |
Retinol | 54.0??g |
Carotene, beta | 69.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 295.0IU |
Lycopene | 1520.0??g |
Lutein + zeaxanthin | 47.0??g |
Vitamin E (alpha-tocopherol) | 1.14mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 1.22mg |
Tocopherol, delta | 0.34mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.5??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.871g |
8:0 | 0.058g |
10:0 | 0.137g |
12:0 | 0.157g |
13:0 | 0.0g |
14:0 | 0.564g |
15:0 | 0.056g |
16:0 | 1.961g |
17:0 | 0.035g |
18:0 | 0.872g |
20:0 | 0.019g |
22:0 | 0.012g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 2.476g |
14:1 | 0.041g |
15:1 | 0.0g |
16:1 undifferentiated | 0.091g |
17:1 | 0.007g |
18:1 undifferentiated | 2.316g |
20:1 | 0.021g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.97g |
18:2 undifferentiated | 1.59g |
18:3 undifferentiated | 0.171g |
18:3 n-3 c,c,c (ALA) | 0.167g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.031g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.001g |
20:4 undifferentiated | 0.01g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 19.0mg |